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The Book of Alma, Chapters:

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Alma 16
153 "Now, if ye give place that a seed may be planted in your heart, Behold, if it be a true seed, or a good seed - if ye do not cast it out by your unbelief that ye will resist the Spirit of the Lord - Behold, it will begin to swell within your breasts;

154 And when you feel these swelling motions, ye will begin to say within yourselves: 'It must needs be that this is a good seed, or that the word is good, for it beginneth to enlarge my soul, Yea, it beginneth to enlighten my understanding, Yea, and it beginneth to be delicious to me.'

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